STEP INSIDE THE WRESTLING ROOM
Learn championship wrestling moves from NCAA Champion and UFC Veteran Mark Muñoz and team!
- Learn to WRESTLE from beginner to advanced levels
- Gain the EXTRA step in your training
- Fine tune the details and LEVEL UP
HERE'S HOW IT WORKS...
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1
SELECT YOUR MEMBERSHIP & COURSE OPTIONS
Choose one discipline:Ā Wrestling, Wrestling for MMA, or Wrestling for Jiu Jitsu // OR // Get the ALL ACCESS Membership to learn from all three + On Demand courses are now available!
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2
ACCESS YOUR VIDEO LIBRARY ANYTIME
Visit your library often for updates
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3
JOIN IN THE LIVE INTERACTIVE CLASSES
Whenever Mark goes live, join in and ask questions! He will be teaching live online classes and will also live stream when he's doing something fun!
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4
CHECK OUT THE RESOURCES WITH TWR+
Looking for more? Access live sessions, online and in-person private training, the Breakdown for some tips, + check out some of Mark's favorite tools of the trade!
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"There are great men and great technicians in the sport of wrestling. Mark Muñoz is a rare breed of both. Mark can teach you to become the best wrestler in the world, but more importantly, he is a fantastic role model who realizes there is something greater in life than just winning."
Brandon Slay (Olympic Gold Medalist)
"It's very rare that a person can be kind and compassionate off the mat, and an intense relentless force on the mat. Coach Muñoz is both. One of the nicest people in the business with a rare ability to motivate, communicate, and lead."
Chael Sonnen (UFC Veteran)
"I've had the privilege of learning and training with Mark for over a decade. He is not only a great athlete and technician in this sport, but he is also an amazing motivator. He serves as a mentor to some of the best fighters on the planet."
Urijah Faber (UFC Veteran)
"One of the things we look for in a great coach is if they are a people person. Mark Muñoz is definitely a people person. No matter who he comes in contact with they have a great experience. If you are thinking of who to learn wrestling from, go learn from Mark. He is one of the best!"
Ryron Gracie (Gracie Jiu Jitsu)
"Mark is an exceptional student of the sport. From the moment he stepped foot in the Oklahoma State Wrestling room he began learning to become a champion. Now he is sharing that knowledge with others."
John Smith (Oklahoma State Head Coach)
"Having worked with many coaches around the world, I found Mark's coaching methods to be exactly what I was searching for. Someone with vast knowledge on the subject of wrestling and mixed martial arts, delivered in a way that made his techniques immediately usable in a competitive environment. Not only a fantastic coach, Mark is one of the most genuine guys you could wish to meet. A true professional in all areas."
Michael Bisping (UFC Middleweight Contender)
"Mark is as polite as he is vicious. However he manages to do it, Muñoz pulls off both character traits exceedingly well."
Josh Gross (ESPN)
FIND THE PROGRAM THAT'S RIGHT FOR YOU
Choose one discipline: Wrestling, Wrestling for MMA, or Wrestling for Jiu Jitsu // OR // Get the ALL ACCESS Membership to learn from all three!
WRESTLING
Wrestling techniques that are effectively applied in both folkstyle and freestyle, and will allow you to gain an in-depth understanding of takedowns, plus bottom and top referees positions. From beginner to advanced, we have you covered.
MMA
Wrestling techniques that are effectively applied in MMA to improve your takedowns on the feet, escapes and reversals on the mat, and how to control your partner for the most effective ground and pound.
JIU-JITSU
Wrestling techniques that are effectively applied in Jiu-Jitsu to improve your takedowns without being susceptible to submissions or scoring opportunities.
OR LEARN FROM ALL THREE WITH OUR ALL ACCESS MEMBERSHIP
Unlock the full video library (Wrestling + MMA + Jiu-Jitsu), join in the Live Interactive Classes from all three programs, watch drilling sessions + live matches, and be first to know all the latest happenings! PLUS...Get exclusive looks at behind the scenes content, tips on nutrition, leadership, growth mindset, goal setting, strength and conditioning, and personal testimonies that we believe will make a positive impact in the wrestling community!
Become a MemberTWR +
Looking for more? Check out the resources in TWR+! Access On Demand courses, online and in-person private training, Go Live interactive classes, the Breakdown for some tips, or request to book an event in your area!
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ON DEMAND COURSES
Get the extra with curriculum based courses like: Mastering the Essentials, Wrestling in the Clinch, Advanced Takedowns, and in depth technique series.
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PRIVATE TRAINING
WorkĀ directly with Mark through a comprehensive wrestling program inĀ MMA, Jiu-Jitsu, or Folk/Freestyle. Online or in-person options available.
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GO LIVE SESSIONS
Whenever Mark goes live, join in and ask questions! He will be teaching live online classes and will also live stream when he's doing something fun!
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THE BREAKDOWN
The TWR blog with the latest tips and tricks on leadership, nutrition, strength & conditioning, and stay up to date with the latest happenings!
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MEET MARK
Wrestling has been synonymous with Mark's life since he was 13 years old, and after becoming an NCAA Division I Wrestling Champion his senior year at Oklahoma State University, Mark began his coaching journey. He would spend several years at the D1 level before eventually moving into MMA, where he was ranked as high as 3rd in the world. He laid down his gloves in 2015 after winning his final match in the octagon @ the very first UFC event held in the Philippines. Now, his time is dedicated to coaching and The Wrestling Room, which he started in order to spread knowledge, inspiration, and championship caliber techniques to any wrestler in the world.
Learn More
COURSES
MASTERING THE ESSENTIALS
Wrestling for Jiu-Jitsu
WRESTLING IN THE CLINCH
Wrestling for Jiu-Jitsu
FIRST 6 WEEKS (Coming Soon)
Wrestling
Let's stay connected! We'll send an email every so often & we'd love to send you an update when we do!
