MASTERING THE ESSENTIALS: FOUNDATIONS OF WRESTLING IN JIU-JITSU
The first course in our Wrestling for Jiu-Jitsu series. The best place to start regardless of where you are in your Jiu-Jitsu journey. This course is a comprehensive study of essential wrestling fundamentals including: movement, hand fighting, offense and defense to the most common takedowns, intro to front headlocks, throws, and scrambling techniques + how they can be seamlessly incorporated into your no-gi Jiu-Jitsu strategy.
Course Launch Date: Nov. 30, 2023
Cost: $149
ADD TO CARTMODULE 1:
Fundamentals
MODULE 2:
Intro to the Double Leg
MODULE 3:
Essentials of the High Crotch
MODULE 4:
Single Leg Basics
MODULE 5:
Ankle Picks & Knee Picks
MODULE 6:
Takedown Defense Fundamentals
MODULE 7:
Intro to Scrambling
MODULE 8:
Intro to the Front Head Lock
MODULE 9
Intro to Throws
MOST VIEWED COURSES
"Mark is an exceptional student of the sport. From the moment he stepped foot in the Oklahoma State Wrestling room he began learning to become a champion. Now he is sharing that knowledge with others."
John Smith (Oklahoma State Head Coach)
"There are great men and great technicians in the sport of wrestling. Mark Munoz is a rare breed of both. Mark can teach you to become the best wrestler in the world, but more importantly, he is a fantastic role model who realizes there is something greater in life than just winning."
Brandon Slay (Olympic Gold Medalist)
"It's very rare that a person can be kind and compassionate off the mat, and an intense relentless force on the mat. Coach Munoz is both. One of the nicest people in the business with a rare ability to motivate, communicate, and lead."
Chael Sonnen (UFC Veteran)
