Duration & Structure: How is the program structured? Is there a progression from foundational to advanced techniques? How will my progress be measured?

Video Submissions: How many video submissions can be made each week for review? Participants can submit up to 2 videos weekly, each not exceeding 5 minutes. Alternatively, you can choose to submit a single video, but it should be no longer than 10 minutes. Mark strongly recommends providing a continuous, unedited video instead of a compiled highlight reel, as this offers a more comprehensive view of areas needing improvement.

Cancellation & Rescheduling: What is the policy for missed or rescheduled sessions? Is there a maximum number of sessions that can be rescheduled? Private sessions can totally be rescheduled anytime within Mark's available time slots as long as it is done 24 hours prior to the session start time.

We understand that not all things in life go as planned and late cancellations/rescheduled sessions will happen on occasion. Please note consistent rescheduled sessions within the 24 hour time period may result in forfeiting the sessions and/or removal from the program without refund. 

Additional Support: Beyond the weekly sessions and video reviews, will there be additional support available, such as email guidance? Participants will have the ability to email Mark questions at any time. Please note he will get to them in the order they are received during business hours.

Equipment & Setup: If the training is conducted online, what kind of setup or equipment is recommended to ensure effective learning? For viewing the sessions, a computer, phone, or tablet is necessary. While having a wrestling mat and a training partner is ideal for a hands-on experience, we understand that it may not be feasible for everyone. In such cases, Mark is prepared to adapt the training to suit individual circumstances, providing one-on-one guidance even if you don't have a partner to work with.

Payment and Refund Policy: How is the monthly billing structured? Is there a contract commitment? What is the refund policy in case someone wishes to discontinue the program? Participants in the program will be billed monthly and set up on autopay upon enrollment. There will be no formal contract, however we are looking for dedicated individuals who are willing to make the commitment. Any participant who does not wish to continue in the program will just need to give a 14 day advance notice so that we may have the opportunity to fill the spot. Please note: Billing will continue for 14 days after notice of cancellation. 

Prerequisites: Are there any specific prerequisites or minimum skill levels required to join the program? No experience is necessary to start the program. Mark can start from day one or help refine the skills of an advanced level athlete.

Physical Requirements: Given the intense nature of wrestling, are there any health or physical prerequisites or recommendations before starting the program? While learning online is less intense than in-person training, participants should still ensure they're in good health. A basic level of cardiovascular fitness is beneficial for active sessions. Prior injuries should be noted and managed. Flexibility can aid in performing techniques more efficiently, and maintaining hydration and nutrition is always essential. As with any exercise regimen, there is risk involved. Regardless of age, participants should be aware of their physical limits.

Feedback and Assessment: How frequent are the feedback and assessment sessions? Will there be any periodic evaluations? Participants will undergo an initial assessment at the beginning of the program. This assessment is crucial as it helps in creating a training program specifically tailored to an individual's unique needs. Following the initial assessment, there will be monthly evaluations designed to track and measure improvements, ensuring that participants remain on the right trajectory. In addition to these structured assessments, feedback will be provided consistently during the weekly private training sessions. This immediate feedback is then detailed and incorporated into the personalized training program to guide and adjust training strategies as needed. In summary, while assessments are monthly, feedback is an ongoing weekly feature of the program.

Future Opportunities: Are there opportunities for advanced training or camps with Mark or any of his associated coaches?For a more hands-on experience, there are also summer camps and clinics held periodically throughout the year. And for those looking to delve deeper at their own pace, Mark's range of online courses remains available, ensuring comprehensive learning anytime, anywhere.